Find Your
Perfect Fit

Whether you prefer personalized 1-on-1 attention or the flexibility of training on your own schedule, I have a program designed for you.

1:1 Personal Training
01

1:1 Personal Training

Your goals, your pace

Get my undivided attention with personalized 1-on-1 training sessions designed specifically for you. Every workout is tailored to your goals, fitness level, and schedule. Whether you're brand new to strength training or ready to push to the next level, I'll guide you through every rep and celebrate every win with you.

  • Fully customized workout programming
  • Flexible scheduling that works for you
  • Form coaching and technique feedback
  • Progress tracking and monthly assessments
  • Custom lifestyle behaviour changes
  • Nutrition guidance

Ranging from 65$ - 85$/session based on frequency and commitment duration

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Online Coaching
02

Online Coaching

Train anywhere, anytime

Can't make it to the gym in person? No problem. Get customized programming and coaching support wherever you are. You'll receive personalized workout plans, video demonstrations, weekly check-ins, and custom lifestyle behaviour changes. Perfect for busy women who need flexibility without sacrificing results.

  • Custom workout plans delivered weekly
  • Video tutorials for every exercise
  • Weekly check-ins via video or voice
  • Custom lifestyle behaviour changes
  • Direct messaging support
  • Train at home or any gym

Ranging from 25$ - 80$/week based on number of workouts chosen

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Let's Figure It Out Together

Book a free consultation call and we'll chat about your goals, schedule, and which program would be the best fit. No pressure, no commitment.

Book Free Consultation